THE REP REPORT
A BETTER SESSION STARTS HERE.
Understand your repetitions, organize rest, keep progression clear, and make limited gym time count.
Make Every Rep Look Like the First
A set is easier to evaluate when the repetitions follow a recognizable pattern.
READ THE ARTICLE ↗Use Rest Time with a Purpose
Rest periods are part of a workout, even though they do not look like training.
READ THE ARTICLE ↗A Simple Double-Progression Log
When a program gives you a repetition range, your log can help you decide when to repeat a load and when to consider an increase.
READ THE ARTICLE ↗Short Sessions Can Still Be Organized
A limited training window is a planning problem, not an invitation to hurry through every exercise.
READ THE ARTICLE ↗Stop Turning Every Set into a Test
Testing your limits and practicing your program are different tasks.
READ THE ARTICLE ↗